Healthy Instant Pot Meals Low Carb

These are low carb instant pot recipes that are tried tested and loved.3 easy keto instant pot dessert recipes.She s a 4 time cookbook author the art of great cooking with your instant pot amazing mexican favorites with your instant pot low carb cooking with your instant pot the big book of instant pot recipes food photographer and the founder of recipes to nourish a gluten free blog focusing on.

Low Carb Slowcooker Beef Stew.

Hi, I am Curtis. Today I want to share good recipe. You can seethe Low Carb Slowcooker Beef Stew proving 16 ingredients & 6 steps. Here is how you get that.

Low Carb Slowcooker Beef Stew Ingredients

1. You need 3.5 Lb of Chuck Roast Trimmed & Cut Into 1.5 Inch Cubes (approx.).
2. Prepare 2 Cups of Low Sodium Beef Broth.
3. It's 1 Tbsp of Worcestershire Sauce.
4. It's 1 Tbsp of Tomato Paste.
5. Prepare 2 Tsp of Kosher Salt.
6. Prepare 1 Tsp of Freshly Ground Black Pepper.
7. Prepare 1/2 Tsp of Dried Oregano.
8. Prepare 1/4 Tsp of Dried Rosemary.
9. You need 1/2 Tsp of Dried Parsley.
10. You need 1/4 Tsp of Marjoram.
11. Prepare 2 Tsp of Fresh Thyme Leaves.
12. It's 5-6 of Carrots Sliced into 1 Inch Pieces.
13. It's 4 Cloves of Garlic Minced.
14. You need 3 of Celery Stalks Cut into 1/2 Inch Pieces.
15. Prepare 1 of Large Yellow Onion Chopped.
16. You need 8 Oz of Package of White Button Mushrooms.

Low Carb Slowcooker Beef Stew step by step

1. I started with getting my meat and veggies in the crockpot. I used a 3.5 pound chuck roast which I trimmed and cubed into about 1.5 inch pieces. I chopped 1 large onion, 5 carrots, 3 celery stalks, and 3 cloves of garlic. Turn your crockpot on the low 8 hour setting. Add the veggies first and then put the cubed meat on top. Cover and let it start to warm while you get your broth and seasoning ready..
2. In a bowl Combine 2 cups of low sodium beef broth, 1 tablespoon Worcestershire sauce, 1 tablespoon tomato paste, 2 teaspoons salt, 1 teaspoon pepper, 1/2 teaspoon dried oregano, 1/4 teaspoon dried rosemary, 1/2 teaspoon dried parsley, 1/4 teaspoon marjoram, and the leaves from a few sprigs of fresh thyme (about 2 teaspoons.) Mix well and then pour over your meat and veggies..
3. Cover and let cook for 7 hours (stirring every 2 hours.).
4. After 7 hours spoon out some of the broth and veggies (about 1.5 to 2 cups.) Either use a blender or an immersion blender to blend until smooth, but be very careful because it is very hot..
5. Add one 8 ounce pack of mushrooms (quartered,) and add the broth and veggies you just blended. Give it a taste and add salt and pepper to taste..
6. Stir and let cook for the last hour uncovered. By blending the veggies and broth you make a thicker gravy without having to use flour or cornstarch. I served it over a cauliflower mash. If you're wanting to indulge rice or potatoes are good serving suggestions as well..

Low-Carb Beef Stew.

Hi, I am Jessenia. At this article I want to share useful recipe. You can parboil Low-Carb Beef Stew practicing 14 ingredients and 5 steps. Here is how you finish that.

Low-Carb Beef Stew Ingredients

1. It's 10 sticks of celery.
2. It's 30 of baby carrots or equivalent.
3. You need 3 bunches of radishes.
4. It's 1 of yellow onion chopped.
5. You need 1 tsp of garlic.
6. You need 2 tablespoons of Worcestershire sauce.
7. You need 1.6 lbs of stew meat (1 case).
8. Prepare 30 oz of beef broth (3 Campbells cans).
9. It's 1 tsp of salt.
10. It's 1 tsp of pepper.
11. It's of Frozen corn - optional.
12. Prepare of Frozen green beans - optional.
13. You need of Frozen peas - optional.
14. You need 1/4 cup of flour??? (New addition to try).

Low-Carb Beef Stew step by step

1. If possible marinate meat with salt and Worcestershire sauce (additional to recipe requirements). - optional.
2. Coat meat in flour to thicken sauce. (New addition to try).
3. Clean and chop all vegetables and put in slow cooker bowl. Slice celery, half baby carrots and quarter radishes. Add small cuts of beef..
4. Stir all ingredients in slow cooker (making sure that all ingredients are mixed and vegetables/meat are below the broth) and cook on high for 8 hours (or low for 10 hours)..
5. 30 minutes before eating stir in frozen corn and green beans (and peas). -optional.

Low Carb Smothered Chicken.

Hi, I am Nelson. Today I want to share cool recipe. You can imbue Low Carb Smothered Chicken proving 6 ingredients and 2 steps. Here is how you achieve it.

Low Carb Smothered Chicken Ingredients

1. Prepare 6 of skinless boneless chicken breasts.
2. Prepare 12 oz of cream cheese.
3. You need 1 cup of butter.
4. It's 1 cup of chicken broth.
5. It's 16 of sliced of cooked bacon cut into 1 inch pieces.
6. It's 1 tbsp of Garlic salt.

Low Carb Smothered Chicken instructions

1. Add all ingredients to the slow cooker and cook on low 6-8 hours or high 3-4 hours.
2. Enjoy!.

Pork Rind Crusted Chicken Tenders (low carb). Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Olive oil: For frying the chicken pieces. This is such a delicious oil.

Not only can you bring it with you to go, but many keto advocates are coming up with In the mood for chicken tenders but don't want to cheat? Use crushed pork rinds as a breadcrumb alternative to satisfy your cravings while still staying. Chunks of chicken coated in a pork rind dust and then fried until golden brown! Hi, I am Deangelo. At this article I want to share good recipe. You can imbue Pork Rind Crusted Chicken Tenders (low carb) practicing 6 ingredients & 6 steps. Here is how you carry through it.

Pork Rind Crusted Chicken Tenders (low carb) Ingredients

1. You need 1 package of chicken tenders (about 8 or so).
2. Prepare 4 cups of crushed pork rinds.
3. Prepare 2 of eggs, scrambled.
4. Prepare 1-2 teaspoons of salt.
5. It's to taste of Pepper.
6. Prepare 1/2 cup of oil, your choice *see note in recipe regarding amount.

You know how people season their flour before they. Pork King Good Low Carb Keto Pork Rind Recipes. This is an easy recipe for breading chicken using our Pork Rind Crumbs in order to cut down on carbs that you can totally incorporate onto any other protein of choice (pork chops, fish, shrimp, etc). Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs, and mayonnaise.

Pork Rind Crusted Chicken Tenders (low carb) guidance

1. Add salt and pepper to chicken.
2. Scramble eggs in a bowl and add a pinch of salt. Place pork rinds in a ziplock bag and crush using either a rolling pin or bottom of sautee pan until you get the consistency of bread crumbs. You can also place in a food processor. I used BBQ flavored pork rinds for this recipe. Pour crumbs in a bowl for dredging..
3. Season chicken tenders with salt and pepper. One at a time, add chicken tender to egg mix, then with other hand place into pork rind mix. Press crumbs into chicken and make sure to throughly coat both sides. Place on a plate and repeat process. You can place in refrigerator until ready to cook. Dont let it sit too long. If you wait longer than 15 minutes the pork rinds might absorb too much moisture. We want crispy tenders!.
4. Add oil to a large sautee pan. Depending on the size of your pan you may need more or less than 1/2 cup. *I put enough oil to cover the bottom of the pan. This is a pan fry, not a deep fry method. I like avocado oil or vegetable oil. Anything with a high smoke point. Heat oil on medium to high heat. When oil is heated after a few minutes, add chicken to sautee pan. Make sure to not over crowd chicken. You may need to do this in 2 batches depending on the size of your pan..
5. Cook chicken for 4 minutes on each side or until golden brown on each side. Remove from pan onto either a wire rack or a plate covered in paper towel. Serve immediately to maintain the crunchy texture. Serve with your favorite dipping sauce and side dishes..
6. You can season chicken with whatever spices you like such as oregano, paprika, turmeric, ranch powder mix, etc. You can also buy different flavored pork rinds these days. No need to add salt to the pork rinds, but definitely season your chicken so all layers are flavorful. Hope you enjoy!.

Dip in your favorite dipping This Easy Cheesy Zucchini Gratin has become a staple in our house! It's cheesy, creamy, & super easy to throw together. The perfect low carb side dish! Low carb alternative breading for crunchy chicken tenders. This will make you change your mind about pork rinds!!

Italian buffalo chicken (low carb). Drizzle the buffalo sauce onto cooked low carb buffalo meatballs. Do your best to evenly coat the meatballs. Italian Keto Low Carb Meatballs - These are your classic meatballs with Italian flavors and herbs.

Today I present my low carb boneless buffalo chicken. A delicious, spicy recipe that will certainly satisfy any hot wing craving. Mushrooms stuffed with buffalo chicken dip are the perfect party appetizer for game day or dinner parties. Hi, I am Rosario. Today I want to share useful recipe. You can barbecue Italian buffalo chicken (low carb) adopting 3 ingredients & 3 steps. Here is how you follow through it.

Italian buffalo chicken (low carb) Ingredients

1. You need 6 of frozen skinless boneless chicken breasts.
2. Prepare 2 cup of Italian dressing.
3. You need 1 cup of buffalo wing sauce.

In The Microwave: Soften cream cheese in a medium-large microwave safe bowl or serving dish. Low Carb Buffalo Chicken Soup Recipe. As an added bonus, this Keto Buffalo Chicken Soup is very easy to make - and works perfectly with some shredded rotisserie chicken meat, so you can get away with very little cooking to get dinner on the table! This particular low carb empanada dough is made of mozzarella cheese, cream cheese, egg and almond flour.

Italian buffalo chicken (low carb) discipline

1. Add all ingredients to crockpot (slow cooker) and cook on low 8-10 hours until you can shred chicken with a fork..
2. I served these as open faced sandwiches with ranch dressing..
3. Enjoy!.

The filling is made of shredded chicken. Keyword keto buffalo chicken empanadas, keto chicken empanadas, lowcarb empanadas. Travel to India with our Keto chicken garam masala, explore Italy with a Keto chicken Caprese casserole, and get a taste of Greece with a succulent Low-carb moussaka. These keto Buffalo Chicken Meatballs are the perfect low carb appetizer! I love to serve them with extra buffalo sauce and ranch.